CURRENTLY…

Ava began her 1:1 Online Fitness Coaching business in November of 2020, and has helped hundreds clients reach their goals while maintaining a healthy and balanced lifestyle. She began training clients in-person as well in January of 2023, and now works as the Head Lifestyle Coach for the Aesthetic Bodies team. Her favorite quote that she often tells her clients is from Maya Angelou, who said “I learned a long time ago the wisest thing I can do is be on my own side”.

WHO IS AVA?

Ava is a lover of movement. From the ripe age of just 2 years old, it was no secret that she was a dancer at heart. She danced her way through several scholarships, prestigious awards, performances, and ultimately injuries, which led to the end of her dancing career at age 19. This led her to a dark place in her life. She developed two eating disorders that quickly took over her sunshine-filled soul, and she ended up attending a treatment facility in order to regain the strength to allow her to shine her light once more. Once “graduated” from recovery, she began to invest in her overall wellbeing, conducting her own research around exercise, nutrition, strength training, internal health, and spirituality. She took back her life. Ava was able to recover from her disordered patterns, lose over 60lbs in a sustainable way, and develop healthy habits that will stick with her until her last breath. Ultimately, she came to find what she now believes to be her purpose in life, inspiring and helping others to be able to do the same.

TRANSFORMATION

  • TIME TO LOSE BODYFAT

    August 2019

    Unhappy, Searching for Motivation, Yo-yo Dieting, Unable to properly fuel her body, Silently suffering and developing eating disorders

  • TIME TO BUILD MUSCLE

    January 2021

    Successfully healed relationship with food and lost 60lbs, now entering a PROPER reverse diet in order to put on a healthy amount of weight without uncontrolled fat gain

  • TIME TO WIN

    December 2021

    Decided in November 2021 to enter a Bodybuilding Prep and compete in her 1st Bodybuilding Competition in April of 2022

    NPC (National Physique Committee)

    Bikini Division

  • WE WON!

    April 9, 2022

    First Place in her class at the Texas Legends NPC Show!

  • LET'S GROW

    Since her show, Ava has been focusing on growing both physically and mentally. Expanding her horizons with her training styles, her education, and her scope of practice!