APPLY TO WORK WITH AVA:

1:1 ONLINE COACHING APPLICATION

WHAT IS INCLUDED:

  • CUSTOM TRAINING PROGRAM WITH WORKOUTS THAT ALIGN WITH YOUR SPECIFIC GOALS, NEEDS, SCHEDULE, & GYM/EQUIPMENT

  • CUSTOM MACROS/CALORIES AND/OR NUTRITION ADVICE

    • OUR POLICY: NO RESTRICTION. YOU WILL BE ABLE TO LEARN HOW TO TRACK YOUR FOOD WHILE STILL ENJOYING THE FOODS YOU LOVE

  • SUPPLEMENTATION GUIDANCE, EDUCATION, & SUGGESTIONS

  • INDIVIDUAL WEEKLY CHECK INS WITH PROGRAM ADJUSTMENTS/UPDATES AS NEEDED

  • FORM CHECKS AND CRITIQUES

    • VIDEOS ARE SENT IN FOR REVIEW AND RESPONDED TO PROMPTLY

  • HABIT TRACKING AND PERSONAL GOAL SETTING TECHNIQUES, ALONG WITH MENTAL HEALTH CHECKPOINTS

  • EXCLUSIVE PDF GUIDES PERTAINING TO TOPICS SUCH AS:

    • MEAL PREP, IMPLEMENTING CARDIO, PROGRESSIVE OVERLOAD, FAT LOSS TIPS, ETC.

  • 24/7 PRIVATE PHONE COMMUNICATION & ACCESS TO AVA

  • 24/7 PRIVATE COACHING APP ACCESS

CLIENT TESTIMONIALS

 

“Online coaching through Achieve with Ava is completely changing my life. The personalized program workouts are making me dramatically stronger and more confident in the gym. Working with Ava to calculate and track my macros, I no longer feel out of control with food. - having the best relationship with food yet. Working with Ava is having a constant support system, mentor, and friend. It has truly been the best.”

— AMANDA ALTMAN

 

“Working with Ava was an amazing experience! She created a fun but challenging workout plan tailored to my goals. She encouraged me to push myself, face my food fears, and gave me the tools to fuel myself properly. I’ve never felt so happy, healthy, and STRONG and I finally achieved food freedom!”

— ALEXA DESTEFANO

“Ava is the most passionate, caring, and driven coach I’ve had the pleasure to work with. She went above and beyond to check in on me besides our weekly calls to ensure I was performing to the best of my ability. Ava really gave me the confidence to go into the gym and I couldn’t recommend her more!”

— ISABELLA ROCCOGRANDI

 

“Achieve with Ava is a program where you do not just receive a coach but a friend. Ava is someone who truly cares about the journeys of each of her clients and has showed me the true value in believing in yourself to achieve your goals. Working with Ava has shown me that nothing changes overnight, progress takes time, both physically and mentally, and she gives you that constant support system that you need to feel that you can eventually turn actions into everyday habits”

— ERIKA LINKE